Fitness
Fitness
Fitness stability stretching - fit at any age for women and men
Fitness - Group
"Fit and healthy together - with functional gymnastics and stretching"
The course content is a full-body workout to stabilize the muscles as well as stretching exercises for more mobility and pain reduction.
Anyone interested is welcome to contact the course leader Simone Eckhardt. Contact: Simone Eckhardt, Mobile: 0151 / 7500 2279
Practice location: Small gymnasium of the Johann-Heinrich-Alstedt-Schule, Ballersbach
Practice times: Thursdays 18:30 - 19:30
Men's fitness on Friday
You have three options in life - give up, give in, or give it your all! We give it our all!!! It's not about being the best. It's about being better than yesterday. We are better now!!! Be stronger than the strongest excuse. We are stronger!!! The hardest step to fitness is the first one. We have taken it!!! If you want to be better and stronger, take the first step, give it your all and train with us. You are very welcome. Training location: Herborn-Seelbach gym Training times: Fridays 8:00 p.m. - 9:00 p.m. (odd weeks) Instructor: Cornelia Göwel Tel.: 0 27 72 / 6 18 91
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